Figuring out which noise or noises resonate with your sleep preferences might take some trial and error, but this way you won't have to purchase multiple sound machines to find what works.īeyond sound variety, Adams says customizable volume control is a must, as well as adjustable light output, portability, and a "clean loop" feature so you won't be able to hear when the recording begins and ends and potentially be woken up by the sudden change. This is especially important for first-time users, as white noise (or pink, brown, or blue noise) doesn't work for everyone, nor do ambient sounds. Next, Light says you want to be on the lookout for sound machines that offer different types of sounds. The former is typically fan-based, while the latter serves as a kind of stereo. The first is that there are two types of sound machines: electro-mechanical sound machines, which physically move air to make noise, and electronic, solid-state sound machines that don't use moving parts and create sound from digitally stored patterns via a small speaker, explains holistic sleep coach for women Morgan Adams, MSW. When shopping for a sound machine, there are a few things to keep in mind during your search. And as long as your sound machine emits sound at the appropriate decibel level (60 decibels or less), CEO and certified sleep specialist at My Sweet Sleeper Rachel Mitchell adds "there are no known issues with its long-term use," either. "If ambient noise blocks out a loud street, a noisy roommate, or simply your anxious thoughts as you lie in bed, the benefits likely outweigh any risks," he tells mbg. Generally speaking, there's little risk in trying a sound machine to get some quality shut-eye, despite the misconception that falling asleep to white noise or ambient sounds isn't healthy.Īccording to co-owner of Nolah Mattress and certified sleep science coach, Stephen Light, some people think it's best to sleep in silence, but this doesn't take into account the diversity of people's living situations and how they affect their ability to get a good night's sleep. Sleep expert and head of content at Saatva Christina Heiser notes that white noise is a "sound that remains consistent across all hearable frequencies" and "creates a masking effect, blocking out the sudden changes in noise-like snoring, or the dog barking, or a truck rumbling down the street." Pink, brown, and blue noise are all slightly different sound frequencies used for the same purpose: to mask the noises in your environment that might keep you from falling asleep. These typically include nature and ambient sounds, like rain falling or city traffic, as well as white, pink, brown, or blue noise. "For others, becomes a habit or a cue that it's time for sleep."ĭepending on the device, sound machines can emit a myriad of noises to suit the user's preference. The end."Some people would rather not sleep in a completely quiet room," Turgeon and Wright tell mbg. In other words: They lived happily ever after and it's all thanks to the LectroFan. Then the LectroFan arrived.Ĭountless co-workers owe you their lives. So if you just need a bit of help drowning out your, say, colleagues, you can set the, in another customer's words, "little cone of silence" to a low lull that will help you focus without distracting Debra in the next cubicle.Īnd now, to bring it all home, please turn your attention to this very pleased customer's story: "Moved into brand spanking new office space that is so quiet you can hear every flatulence, chip crunch, carrot bite, soup slurp, (boorish) conversation, whisper or otherwise, every phone call (if I concentrate hard enough, both sides), keyboard click, mouse movement, tummy rumble, foot step (nicknamed a couple new clod hoppers), sniff, sneeze, coffee slurp, burp, soda can opening, staple punch, paper printed, knuckle cracking annoyance from every inch of the 4000 square foot expedient path to nightmarish hell. It also wins points for its easy-to-use volume control.
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